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4 Steps to Improved Immunity

A properly functioning immune system is essential for optimal health and these days strong immunity is in everyone's minds.

But how do you get one?

Follow these 4 do's and don'ts to help your body fend off sickness and make room for health:

1. DO take probiotics. Probiotics are the good bacteria that go into the digestive system and aid in the digestion of food. Research has linked the strength of the immune system to the quantity of probiotics inside the stomach.

2. DON'T eat sugar. Sugar is what many people know as an anti-nutrient. These are the refined simple sugars that contain no nutritional value and, upon entering the body, take nutrients away from the body's storage to be metabolized into the system. Once these storehouses are depleted, then we have created a mess for our body and our immune system...

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