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Health Articles from Moss Chiropractic 

Why Good Posture is Key for Your Health

You probably have poor posture if you ever experience any of the following:

  • tension or pain across the upper back or shoulder blades
  • frequent headaches
  • low back pain
  • feel inflexible

Posture and Your Muscles

Poor posture shifts the body weight unevenly to some muscles, making them chronically tight and sore, while others get weak from under-use.

Imbalanced muscles create un-even pull on the bones of the spine, shoulders and hips, causing misalignment and spinal nerve stress. That nerve stress leads to even tighter muscles, and the vicious cycle goes on and on.

This is a common pattern in people suffering with fibromyalgia, headaches, shoulder pain and upper back pain.

 

But the good news you can break this cycle!

Start by improving your posture yourself– make an effort...

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4 Steps to Improved Immunity

immunity Jul 18, 2020

A properly functioning immune system is essential for optimal health and these days strong immunity is in everyone's minds.

But how do you get one?

Follow these 4 do's and don'ts to help your body fend off sickness and make room for health:

1. DO take probiotics. Probiotics are the good bacteria that go into the digestive system and aid in the digestion of food. Research has linked the strength of the immune system to the quantity of probiotics inside the stomach.

2. DON'T eat sugar. Sugar is what many people know as an anti-nutrient. These are the refined simple sugars that contain no nutritional value and, upon entering the body, take nutrients away from the body's storage to be metabolized into the system. Once these storehouses are depleted, then we have...

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Doctor is another word for Teacher

As Dr Gabriella  is giving the Report of findings to the patient, inevitably there comes a point when the patient realizes that they now know and understand how they got this way.

So with an excited response they say: 'I never knew that before!'

Dr Gabriella will say: 'Didn't your Doctor explain this?'

'No one ever explained my health problems like you just did,' says the patient.

Dr. Gabriella then says: 'Do you know what the word Doctor means? TEACHER!'

The patient just concluded their first lesson! 

This short story really sums up our approach to your healthcare here at Moss Chiropractic. And we take our role as doctors and teachers very seriously.

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