Back Pain Relief at Moss Chiropractic near Silver Spring, MD

Get relief from back pain at moss chiropractic

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    Managing Your Back Pain Effectively

    Back pain is a common issue, with nine in 10 American adults experiencing it at some point, making it the fifth most frequent reason for doctor visits. It’s also a major cause of disability globally. However, most back pain can be prevented or alleviated, and surgery is seldom required. Generally, the right treatment can improve most back pain within days or weeks.Back pain varies widely in its nature, ranging from a continuous dull ache to an abrupt, sharp sensation. Causes include sprains, fractures, injuries, and conditions like arthritis, fibromyalgia, or spinal stenosis, which is a constriction of the spinal canal. Factors like being overweight or having a sedentary lifestyle also contribute to the development of back pain.

    Consulting a Chiropractor in Silver Spring for Back Pain

    If your back pain is becoming difficult to bear or has lasted more than three to four weeks, consulting a chiropractor is advisable. Chiropractors possess the expertise to effectively address and treat most forms of back pain. Consider reaching out to a chiropractor if you’ve had any of these symptoms for more than a few days:

    • Limited mobility
    • Stiffness
    • A persistent, dull ache in the lower back.
    • Trouble standing straight
    • Reduced range of movement
    • Persistent or severe pain, particularly when lying down or during the night
    • Pain going down one or both legs
    • Weakness, numbness, or tingling in one or both legs
    • Swelling or redness in the impacted region.

    Relief Strategies for Back Pain at Moss Chiropractic

    Located near Silver Spring, Moss Chiropractic prioritizes understanding the root cause of your back pain to tailor a specific treatment plan. We focus on providing relief and devising strategies to prevent future back pain.

    Our treatments have a high success rate, aiding patients in quickly resuming their regular activities.

    Below are our most frequently employed methods to help you achieve a pain-free state.

    Elements of Your Customized Back Pain Treatment Plan:

    • Regular spinal adjustments to prevent twisting.
    • Manual release therapy to soothe tight muscles, relieve soreness, and reduce tension.
    • Digital posture assessment.
    • Tailored mirror image posture exercises.
    • Stretching exercises to reduce spinal pressure and enhance mobility.
    • Hot and cold treatments for pain relief and reducing inflammation.
    • Decompression therapy to ease disk pressure.
    • Home exercises to mitigate pain and prevent recurrence.
    • Guidance on safe lifting methods, posture improvement tips, and daily strategies to avoid re-injury.

    Preventing the Recurrence of Your Pain

    Our approach includes integrating exercise, dietary guidance, and rehabilitation into your treatment strategy. Additionally, we suggest simple lifestyle adjustments that contribute to reducing pain symptoms by promoting proper ergonomics. This helps maintain the spine’s natural curvature and prevents excessive stress on it, thereby improving spinal health and fortifying core muscles.

    Types of Treatments to get relief from back pain

    Many people choose to just “tough it out,” but ignoring back pain doesn’t make it go away, and it can even make it worse.

    Untreated back pain prevents you from getting into a comfortable position at night, which prevents you from getting a good night’s sleep. You probably already know that poor-quality sleep is linked to poor overall health and contributes to issues with mood, focus, and physical well-being, so relieving your back pain has to be a priority.

    When you have back pain for an extended time, you change the way you move, often putting new strain and pressure on other parts of the back and body. It’s common for pain in one area of the back to lead to new or worsened pain in others, especially in your back.

    The Cleveland Clinic reports that half of all people with chronic pain also have anxiety or depression. So chronic back pain can leave you feeling helpless, worthless, and sleep-deprived. Unfortunately, your back pain and depression actually worsen one another, advancing both conditions. Which is why it’s so important to get your health back on track. Call us today for a no-obligation consultation.

    The Effectiveness of Chiropractic Treatment for Back Pain

    Research in 2018 indicates that chiropractic treatment recipients for back pain experienced reduced pain and disability, along with greater satisfaction compared to those who didn’t undergo chiropractic care. Additionally, these patients used less pain medication and experienced no adverse effects from the treatment.

    You don’t have to endure persistent lower back pain. Our goal is to alleviate your discomfort, allowing you to work, rest, and enjoy life free from back pain. Moss Chiropractic specializes in providing long-lasting relief with customized treatment plans. Schedule your initial appointment with us today to start your journey towards back pain relief.

    The Moss Chiropractic experience and patient stories

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    References:

    The Silver Spring Urban District provides ambassadorship, security, streetscape maintenance, walkway repairs, tree maintenance, marketing, promotions and special events to make Silver Spring a premier location for businesses, residents, and visitors.

    Although officially unincorporated, in practice it is an edge city[5] which had a population of 81,816 residents as of 2018.[3] This makes it the fourth most populous place in Maryland, after Baltimore, Columbia, and Germantown, and the second most populous in Montgomery County after Germantown.[6][4]

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